{"product_id":"gram-flour-besan","title":"Gram Flour (Besan)","description":"\u003cdiv class=\"n6owBd awi2gc\"\u003eGram flour, also known as \u003cspan class=\"\"\u003e\u003ca class=\"H23r4e\" rel=\"noopener\" href=\"https:\/\/www.google.com\/goto?url=CAESdAHrOzAVpXkPQE2HfMuk3L8SCBjJBiQKqH7kXx1X8f_lI10YhK8pFvCqLVti_QV4GA25I9HwTAF9KghlaSKIc86q9wfeG_oxEuBpj3aBtTtdINPHB4lSiHEHGjkXxQRLKqIv1XFBoLbzZgia9nG2nhBc8oXa\" target=\"_blank\"\u003ebesan\u003c\/a\u003e\u003c!--TgQPHd|||[[\u0026quot;https:\/\/www.healthline.com\/nutrition\/chickpea-flour-benefits\u0026quot;,null,null,[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,[{\u0026quot;1218\u0026quot;:[16,null,null,null,[1]]}]],16,null,\u0026quot;9 Benefits of Chickpea Flour (Gram, Besan, Garbanzo Bean Flour)\u0026quot;,\u0026quot;9 Benefits of Chickpea Flour (And How to Make It) ... Chickpea or gram flour is an excellent substitute for refined wheat flour. Not only is it lower in carbs and calories, but it\u0026#39;s also higher in protein and fiber. Studies indicate that it may have antioxidant properties. Chickpea flour, also known as gram, besan, or garbanzo bean flour, has been a staple in Indian cooking for centuries. Chickpeas are versatile legumes with a mild, nutty taste, and chickpea flour is typically made from a variety called Bengal grams. This flour, which you can easily make at home, has recently grown in popularity across the world as a gluten-free alternative to wheat flour. Here are 9 benefits of chickpea flour.\u0026quot;,\u0026quot;https:\/\/encrypted-tbn1.gstatic.com\/images?q\\u003dtbn:ANd9GcTBk3JrEB4ktTq1uPxhDLQ94VrzI5oEVx8W2p3_5dMkMrpyHvrTD7JMkjPMtXqKVpWYf1Tm2Nw83fJQAzs\u0026quot;,\u0026quot;Healthline\u0026quot;,\u0026quot;https:\/\/encrypted-tbn0.gstatic.com\/faviconV2?url\\u003dhttps:\/\/www.healthline.com\\u0026client\\u003dAIM\\u0026size\\u003d128\\u0026type\\u003dFAVICON\\u0026fallback_opts\\u003dTYPE,SIZE,URL\u0026quot;,[[1789058226639519,149003049,1278031827],null,null,null,null,[[2,0,0,13]]],null,\u0026quot;c55ad5f9-baec-4332-aade-fa4bd1929979\u0026quot;]]--\u003e\u003c\/span\u003e, is a nutrient-dense pulse flour made from ground chickpeas that offers \u003cmark class=\"MAeH\"\u003e\u003c!--qkimaf Yz9Ptb_a\/HugV6--\u003e\u003c!--cqw1tb Yz9Ptb_a\/HugV6--\u003epowerful health benefits\u003c!--TgQPHd|||[[[null,null,null,null,null,null,null,null,null,null,null,null,[247864,null,0]]]]--\u003e\u003c\/mark\u003e.\u003c!--TgQPHd|||[]--\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"yhAwj\"\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/div\u003e\n\u003cdiv class=\"otQkpb\" role=\"heading\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"otQkpb\" role=\"heading\"\u003eKey Health Benefits\u003c!--TgQPHdYz9Ptb_1\/LL5gb|||[]--\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"\"\u003e\n\u003cspan class=\"iNqyIf\"\u003e\u003cstrong class=\"rQesXe MPyX\"\u003e\u003cspan class=\"yADgie\"\u003eHigh in Protein:\u003c\/span\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/strong\u003e\u003cspan class=\"yADgie\"\u003e Provides about 20–22 grams of plant-based protein per 100 grams, making it ideal for vegetarians.\u003c\/span\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd|||[]--\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"\"\u003e\n\u003cspan class=\"iNqyIf\"\u003e\u003cstrong class=\"rQesXe MPyX\"\u003e\u003cspan class=\"yADgie\"\u003eLow Glycemic Index:\u003c\/span\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/strong\u003e\u003cspan class=\"yADgie\"\u003e Digests slowly to prevent sudden spikes in blood sugar.\u003c\/span\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd|||[]--\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"\"\u003e\n\u003cspan class=\"iNqyIf\"\u003e\u003cstrong class=\"rQesXe MPyX\"\u003e\u003cspan class=\"yADgie\"\u003eHeart Healthy:\u003c\/span\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/strong\u003e\u003cspan class=\"yADgie\"\u003e Contains soluble fiber that helps lower bad cholesterol and magnesium that regulates blood pressure.\u003c\/span\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd|||[]--\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"\"\u003e\u003cspan class=\"iNqyIf\"\u003e\u003cstrong class=\"rQesXe MPyX\"\u003e\u003cspan class=\"yADgie\"\u003eGluten-Free:\u003c\/span\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/strong\u003e\u003cspan class=\"yADgie\"\u003e Serves as a safe, nutritious alternative to refined wheat flour for people with gluten sensitivities.\u003c\/span\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/span\u003e\u003c\/div\u003e","brand":"brnda.organics","offers":[{"title":"500 Gms","offer_id":46122828922924,"sku":null,"price":111.83,"currency_code":"INR","in_stock":true},{"title":"01 Kg","offer_id":46122828890156,"sku":null,"price":216.56,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0724\/4018\/4876\/files\/chickpeas-gram-website-display-banner.png?v=1789058360","url":"https:\/\/brndaorganics.com\/products\/gram-flour-besan","provider":"b r n d a   ORGANICS","version":"1.0","type":"link"}