{"product_id":"ponni-rice","title":"Ponni Rice","description":"\u003cdiv class=\"n6owBd awi2gc\"\u003e\n\u003cspan\u003ePonni rice offers excellent health benefits, including \u003c\/span\u003e\u003cmark class=\"HxTRcb\"\u003e\u003c!--qkimaf S1muFc_8\/HugV6--\u003e\u003c!--cqw1tb S1muFc_8\/HugV6--\u003ea lower glycemic index (GI) than standard white rice, higher dietary fiber for improved digestion, and crucial B vitamins\u003c!--TgQPHd|||[]--\u003e\u003c\/mark\u003e. Its naturally gluten-free and easily digestible nature makes it a perfect, gentle staple for everyday meals, weight management, and blood sugar control.\u003cspan\u003e \u003c\/span\u003e\u003c!--TgQPHd|||[]--\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"n6owBd awi2gc\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"n6owBd awi2gc\"\u003eNutritional benefits:\u003cbr\u003e\u003c!--TgQPHd|||[]--\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"Fsg96\"\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/div\u003e\n\u003cdiv class=\"\"\u003e\n\u003cdiv class=\"otQkpb\" role=\"heading\"\u003e1. Diabetic-Friendly\u003c!--TgQPHd|||[]--\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"\"\u003e\n\u003cdiv class=\"n6owBd awi2gc\"\u003ePonni rice—especially the parboiled (boiled) variety—has a lower glycemic index (GI). This means its carbohydrates are broken down slowly, preventing rapid spikes in blood sugar and making it a preferred choice for people with diabetes or insulin resistance.\u003c!--TgQPHd|||[]--\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"n6owBd awi2gc\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"Fsg96\"\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/div\u003e\n\u003cdiv class=\"\"\u003e\n\u003cdiv class=\"otQkpb\" role=\"heading\"\u003e2. Rich in Essential Nutrients\u003c!--TgQPHd|||[]--\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"\"\u003e\n\u003cdiv class=\"n6owBd awi2gc\"\u003eThe parboiling process pushes essential water-soluble vitamins (like Thiamine and Niacin) and minerals (like Iron, Calcium, and Potassium) from the husk into the grain\u003cspan\u003e. This ensures you retain higher nutritional value compared to regular polished white rice.\u003c\/span\u003e\u003c!--TgQPHd|||[]--\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"n6owBd awi2gc\"\u003e\n\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"Fsg96\"\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/div\u003e\n\u003cdiv class=\"\"\u003e\n\u003cdiv class=\"otQkpb\" role=\"heading\"\u003e3. Gentle on the Stomach\u003c!--TgQPHd|||[]--\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"\"\u003e\n\u003cdiv class=\"n6owBd awi2gc\"\u003ePonni rice is famous for its light, fluffy texture and is very easy to digest. It is highly recommended for toddlers, the elderly, or anyone recovering from an illness.\u003c!--TgQPHd|||[]--\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"n6owBd awi2gc\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"Fsg96\"\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/div\u003e\n\u003cdiv class=\"\"\u003e\n\u003cdiv class=\"otQkpb\" role=\"heading\"\u003e4. Promotes Weight Management\u003c!--TgQPHd|||[]--\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"\"\u003e\n\u003cdiv class=\"n6owBd awi2gc\"\u003eBecause it is higher in dietary fiber than traditional white rice, it keeps you feeling full longer, which can help control appetite and prevent overeating.\u003c!--TgQPHd|||[]--\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"n6owBd awi2gc\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"Fsg96\"\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/div\u003e\n\u003cdiv class=\"\"\u003e\n\u003cdiv class=\"otQkpb\" role=\"heading\"\u003e5. Naturally Gluten-Free\u003c!--TgQPHd|||[]--\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"\"\u003e\n\u003cdiv class=\"n6owBd awi2gc\"\u003eLike all rice varieties, Ponni is naturally gluten-free. This makes it a safe, delicious, and versatile carb source for individuals suffering from celiac disease or gluten intolerance.\u003c!--TgQPHd|||[]--\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"n6owBd awi2gc\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"Fsg96\"\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/div\u003e\n\u003cdiv class=\"\"\u003e\n\u003cdiv class=\"otQkpb\" role=\"heading\"\u003e6. Supports Gut Health\u003c!--TgQPHd|||[]--\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"\"\u003e\n\u003cdiv class=\"n6owBd awi2gc NOp1Jf\"\u003e\u003cspan class=\"yADgie\"\u003eThe dietary fiber in Ponni rice helps regulate bowel movements and acts as a prebiotic, promoting the growth of healthy, probiotic bacteria in the gut.\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"b r n d a ORGANICS","offers":[{"title":"Raw \/ 1 Kg","offer_id":45844276740140,"sku":null,"price":120.49,"currency_code":"INR","in_stock":false},{"title":"Raw \/ 500 Gms","offer_id":45844276772908,"sku":null,"price":63.79,"currency_code":"INR","in_stock":false},{"title":"Boiled \/ 1 Kg","offer_id":45844276805676,"sku":null,"price":122.06,"currency_code":"INR","in_stock":true},{"title":"Boiled \/ 500 Gms","offer_id":45844276838444,"sku":null,"price":64.58,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0724\/4018\/4876\/files\/ponni-rice-south-indian-setup.png?v=1785048447","url":"https:\/\/brndaorganics.com\/products\/ponni-rice","provider":"b r n d a   ORGANICS","version":"1.0","type":"link"}