Ground Nuts
500 Gms
Rs. 148.64
Sale price
Rs. 148.64
Regular price
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Ground Nuts
Rs. 148.64
Sale price
Rs. 148.64
Regular price
Groundnuts, or moongfali, are a nutrient-dense powerhouse packed with plant-based protein, healthy fats, and essential vitamins.
Key Health Benefits -
Heart Health: High in monounsaturated and polyunsaturated fats (MUFAs and PUFAs) along with the antioxidant resveratrol, groundnuts help lower bad cholesterol (LDL) and reduce the risk of heart disease.
Blood Sugar Control: They have a low glycemic index and are rich in magnesium, which helps slow sugar release and prevents sudden blood sugar spikes.
Weight Management: The rich combination of protein and dietary fiber promotes satiety (fullness), helping curb appetite and reduce overall calorie intake.
Brain Function: Packed with Vitamin B3 (niacin) and vitamin E, they support nerve function and protect against age-related cognitive decline like Alzheimer’s disease.
Skin and Hair Health: Vitamin E and powerful antioxidants combat free radicals, while vitamin C supports collagen production for supple skin.